Cheers for your help everyone.
With regards to concentration - I realise that there are a lot of exercises out there that help. I've tried the one where you look at a clock and try to concentrate 100%. It's difficult and I also realise it requires many hours of practice. In fact, meditation is the most difficult thing I have EVER tried, given my state of mind!
As for holosync - I have all the music for holosync but don't have the manuals to utilise it. I'm sure there is more to it than just listening?
It has taken me around 3 evenings to read every single posting on this forum. I think I have some ammunition now! I will read the web sites on Silva and EFT tonight.
I've got 5 days before I start work - wish me luck and thanks again.
