elprl if you have the holosync soundtracks (awakening prologue I presume) then all you need to do is listen to them for an hour each day. Nothing else is necessary.
The silva method and eft suggestions are good as well.
I used to have a hyper-active mind and it made concentrating difficult and it was extremely tiring. Under those conditions it would have been a real challenge to photoread effectively. But under my current mindset photoreading is a pleasure.
