Based on Jen's idea, I created a sheet where I had dots looking like the faces of a die. I would put combinations of the dice to get the particular quantities in the sequence. On the first shot (one-time) I would visualize the whole process and note my feelings as I went through it. When I got to the point that I could no longer visualize the process, I would look at the appropriate line (say 8, 21, whatever) and feel that feeling while imagining some of the dots "flaring" at me. The number of dots I would flare at once would be determined by how many total I had to do. For instance, for 8, I could do one at a time. For 21, I would flare 2 or 3 at a time.
Does that make any sense?
