I thought it rather intuitive. Just let it happen. Don't force the thought.
Think of how long it took you to learn to type. At first it was slow, then you carved the neural pathways. Sort of the same thing with Automatic Pilot. Gets so familiar it becomes... well, automatic! 
Perhaps, as an exercise, try envisioning electrons moving around their orbits at super speeds. Or, Envision a beam of light traveling through the universe. Think of a sewing machind needle at full speed moving up and down in realtime. Or other incredibly fast things.
Or, in the reverse, just for kicks, envision yourself standing up from the computer and walking to the door in slow motion. Have it take 5 minutes in your mind.
There are no limits on the imagination!!!
