Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access FEEL THE POWER! - Part 3

Alpha Lipoic Acid and Vitamin B12 are two things that are only present in Red meat. You can get them in supplement form, but I don't know how effective they are.

ALA is essential for good memory and brain function.

It would also be interesting to note that in Okinawa, where the main staple was fish, people lived amazingly long.