quote:
This "small meals all day long" is TOTAL B***SH** and is a modern way of eating that leads to - well, look at everyone.
In my opinion the problem is what people eat and not how often.
I'm not a diet guru either 
. I took a look at Macrobiotics diet, a very small one to say the least. But since then I've reduced my consum of food with flour/yeast, I rarely take cow milk and I eat much more vegetables and cereals (complete when possible), and some fish/meat now and then. I chew several times every mouthful and I never eat to the limit of being too much full (80% or so at max).
quote:
Everyone has their opinion and mine is to eat truckloads of saturated fat right before bedtime.
I'll read that book, not that I'm wanting to do this diet :P, but I want to know a little more about it.
Bye and thanks.
[This message has been edited by Rogin (edited November 30, 2001).]
[This message has been edited by Rogin (edited November 30, 2001).]
