Margaret,

Thanks for your tips. I'll give it a shot. By the way, I noticed
the impact of the Deep Relaxation Tape quite strongly. It seems
to clear up a lot of weird energy. It does not necessarily make
me clam but really connected and secure with life.
I then do automatically the right things that work.

Regarding H/S, unlike you I currently need much more sleep
due to overwhelm symptoms I'm now for two month on AL4.4
and still have these symptoms. In this respect the Deep
Relaxation helps me a lot.

Cheers

Tony