Hello fellow travellers,
just something to add: One and a half year ago I had to work on project with very limited time, so I used the da-Vinci-sleep-cycle (4 hours awake, 15 minutes sleep), but replaced the 15 minutes of sleep with a session of "Deep Relaxation".
Results: I did this for three days and was still able to work. On the third day I recognized myself really adapting to this kind of sleep-cycle, but that was already the end of the project.
Another thing I noticed: More and more of my bodily tensions went away.
Due to heavy workload, I will start with this cycle again tonight, this time aiming for a whole week, but a bit more relaxed and with other things than just work.
I will tell you how this goes, especially because this time I will throw in some Spring Forest QiGong (great time to practice and relax) and perhaps some induced meditation with the BrainWaveGenerator.
Keep on learning,
Jens
