For anyone interested, I will keep a sort of diary in this topic for the coming days.
First of all, my first down phase seems to be over: strengths is returning, concentration too.
What did I notice? Stay away from coffee, tea, coke, anything that gets you into high gear: It's simply too much for the organism while on this sleep pattern. Eat lightly, try to cut down on sugar and fat. Try soups, fruits, vegetables, salads, rice etc.
Due to the intensive use of Deep Relaxation more and more of my bodily tensions drain away, even some which nearly have become chronic.
The barrier between my consciousness and my feelings seems to get lower. Not neccsarily a bad thing, perhaps a good time to work on some problems/stuck states. I have the whole week to complete a round of Natural Brillance.
Enough for now, the next power nap is waiting.
Jens
