Well I noted a little depression, and thought that I had similar reaction the last couple of tries. The stuff is in the garbage now.
As for the fitness and basic nutrients. I jog 3 to 5 times a week, 6 to 12 km at go. Once summer gets off its hinney and shows up I'll be biking 5 days a week. I've taken a multi-vitamin and a B-complex every day for 26 years. The last thing for the physical health is sleep, and I don't always get enough of that.
