quote:
Originally posted by GK:
Hi Pete and everyone out there
Can you please suggest the best tape(s) to induce sleep? My sister has been suffering from stress and insomnia for the past year. I would really like to help her.
My daughter has been using four of the paraliminal tapes with great success. She loves every minute of her listening time! I strongly believe that one of these tapes will help her. Can anybody give suggestions as to which ones I should get for my sister? Thanks much.
Hi,
How about Deep Relaxation? I use it sometimes to fall asleep when I have trouble. It is long though: about 35 min. i think. At the end of the session Paul Scheele even gives the listener a choice to transit sraight to sleep state or wake up refreshed. Of course, I have anxiety free tapes to deal with severe anxiety attacks (not that I've had any 
One more tape that might be useful would be the Prosperity tape- it has so many applications).U can use Prosperity tape to draw an abundance of rest and sleep for instance.
[This message has been edited by Curious1 (edited March 27, 2001).]
[This message has been edited by Curious1 (edited March 27, 2001).]
