SOmeone asked about Legendary Abs and COmbat abs- I think they both suck. Bullet Proof Abs from Pavel / dragondoor.com is extremely good. The best part of his book is the Janda situp and he explained that in a Muscle Media mag so ask someone on their site to give you a link to a description of that and you won't have to buy the book. All you'll miss is some science and he talks about using the ab wheel and bruce lee's "DragonFlag" and other things that Ramon probably knows. Besides, everybody loves Ramon!
