Relax, it's that simple.
Tension is hard, that ACCUALLY takes energy and effort.
Your fine. 100% can be a goal, but not recommended by me. Tapes are good for relaxing, standardized 5min PRing session. Just get some relax music, or sit down and close your eyes and not think for 5mins.
After, PRed. It's that simple, beside dude, if you attempt all the stesp, you should be somewhere nice right now heading towards your new goals.
