"i had heard many way to concentrate and relax,but when i was photoreading,how can i focus on so many thing?i need to focus on my deeply breath,i need to focus on the word i was saying in my mind,i need to focus on the white boarders and white space of the page,i need to focus on the blip...im so busy,Could some tell me how to deal with it?please!"
The more you focus on these things the less you consious mind is going to try to read, and you other than consious mind will take over. Its not exactly relaxation, but it is anouther way to get results.
It is like a marching band. They (we) have to focus on good marching style, good music style, where we are supposed to go, what we are supposed to be playing, is there anything we changed at practice today that I have to remember(?) ... after the first few seconds of that in a performance, you sort of black out into an active meditative state. That is the best example I can think of
Mastermind
