Aloha Kev5,
Here's a little more information for your question regarding the Harmony of the Universe exercise.
"You open your fingers to collect more energy and close them to focus the energy. In this movement specifically, you are taking all the energy you have collected and focusing it into your body, first through the top of your head. (you are also correct that energy does enter and leave your body from the top of your head faster than any other point.)
Also as you bring your hands, fingers closed, down your face and torso, you are focusing the energy into your body. There are energy points down the mid-line of your head and torso that reflect all the major energy centers of your body. There are also reflecting points on your hands and arms.
As you pass each of these points you are focusing the energy to those centers, from the head to the heart, kidneys, stomach, arms, legs, etc. There are 12 reflecting points in all.
At the bottom of the torso you open your fingers, hands and arms to collect more energy and repeat the
cycle."
Much Love, Shawn
