Ascending:
Your suggestion for grounding is a good one. Actually, I have been doing the Qigong in the mornings and this morning at 5:00, I seemed to be able to do the exerises more smoothly and I was more coordinated. I did not do the small universe meditation this morning so maybe that is what caused the previous excess energy. Also, I called upon a Master this time to be with me and keep me from getting too 'out there'. I feel better about how it went this time.
I appreciate your advice!
Warm regards,
Heartbeat
