Hey Heart,
I have been trying the early morning shift myself. Try this if it fits your schedule. I would do the exercise and at the end just before rubbing hands I stop the video then I would do a sitting meditation small universe. After the sitting meditation I would start the video back up and then do the whole ending sequence. I would do the head stuff still sitting down by that time I am a little more grounded and can stand for the rest of I the patting out etc. I have just started this and it seems to flow pretty well.
