Thanks Iam2 for starting this thread and to others for responding. It was me who mentioned putting my family in the ball. My experience of this exercise has recently been very inspiring - a real feeling of energy which almost pushes my hands out. I think this has happened because I'm trying to relax and pay attention to what I'm feeling. This sounds like a contradiction perhaps but I know what I mean! I started experimenting with putting my family in the ball because of someone else's comment on the forum.
Can I invite us to experiment with putting other things in the ball and see what happens? It is a common part of many techniques to visualise and perhaps here is a way to visualise positive future events within an energy ball. Can any of the more experienced people on the forum see a problem with doing this? - it seems like a 'logical' extension.
Love
Kev
