Thanks Shawn. I will work at following your description.
Currently the column I've visualized is about 2 inches, or a little bigger, in diameter.
The closing of moving Yin and Yang has always confused me. I kind of just jump from visualizing column to pill. Should I colapse the column into the lower dantian?
Also the candle imagery give me a white model, not the transparent column. When I started with SFQ I used to visualize a hazey white column. Then watched the video a few times and it became golden. Then read the manual and one day it became transparent.... help. Or does it really matter? However narrowing a transparent column will stay transparent.
Oh, and the front and back channels within the column with help me. Thanks.
Thanks for sparing some time from your family.
You are perfection,
Iam2 
