Hi,
I have 2 questions about the timeline exersice recording for direct learning.
1) At the end of the recording, Paul Scheele says "feel yourself let go for a few moments as all of the ideas and new behaviors of your choosing integrate." What does he mean by "feel yourself let go?" and how do I do this?
2) I don't think that the timeline exersice is paraliminal, so will it be just as effective by using speakers rather than headphones?
