Have you considered adding Tai Ji to your regiment? It would certainly provide you with what you are looking for. Benefits are vast and wide spread, some of which include improvements with reflexes, coordination strengthens the body and so on. Also the system by nature incorporates qigong and meditation into the movement and flow.
Also yoga may be another consideration to complement your desired path.
Just a thought 
[This message has been edited by Ascending1 (edited January 06, 2004).]
[This message has been edited by Ascending1 (edited January 07, 2004).]
