Hi Kimax,
You can move the energy with your mind(visualizing) and intention. Close you eyes and breath slowly and relax. Move the energy to the center of your head(think of the intersection of a line through the head at the top of the ears, and one coming down from the crown point, or center top of the head). Move this ball there. Then, very gently move that energy ball down, like you are in a building, and you are going down an elevator, through the throat, down through the heart, down to the level of navel height. Smile and relax as you do this...So , you end up inside/behind the navel, having moved this ball of energy down your central core(elevator shaft)...see this energy ball turning clockwise. See it turning faster and faster, and shrinking smaller and smaller. As it reaches a small size, see it change into an energy pill. Tuck that pill, deep in behind the navel. If you need to strengthen your focus there, or have trouble focusing there, place your hands, palms facing you, on top of each other, over your navel, using that to help focus you , inside there. If you are a man, left hand inside, touching you, right hand laying on left. If you are a woman, opposite, right hand inside. Your visualization is enough, but this would support moving the energy there. Really try to relax as you do this.
Try not to focus so much in your head. You can be present and aware, keeping your focus in your lower dan tien, an energy center in behind the navel, your heart, or your head. In general, you can sort of locate yourself , from these centers, relative to what you are doing. It is somewhat complex to get into, too much, but, in general, not being in head all the time will help. The lower center grounds you, and is good to focus on when you are being physical. The heart is a place to express love through, caring, compassion, thoughtfulness, etc... The head is for thinking/visualizing/intellect... It is an interesting sensation, to be aware of where you are centered, regarding these centers, as you go about your day, doing and expressing yourself, interacting, etc.. Sometimes, consciously basing yourself in one of the centers, relative to your activity, can be very harmoniously felt. Like loving someone from the heart, or focusing on breathing energy from the universe, into the lower, as you do some physical task or exercise... You are perhaps in your head too much.
love,
gallen