Aloha jm,
Throughout the 6-day retreat, Chunyi expressed time and time again that Spring Forest Qigong isn't just something to do for 20 minutes, an hour. It is something that one implements into everything they do.
Notice in the manual when he talks about walking and sleeping. Where in your daily schedule you can implement just the concepts presented there.
He likes to remind people about taking time during the day to do the neck exercises found in the Harvesting of Chi or just taking a couple seconds to smile and do the breathing. Living in with Love, kindness and forgiveness is also healing. Master Lin is always emphasizing the healing that happens from doing good things daily for others. Not only is it a positive expression of our selves and energy, but it gets us out of stewing in our own stuff!
Go into the emptiness
Use your Consciousness
Keep it simple
Much Love, Shawn
[This message has been edited by Shawn_Grim (edited November 02, 2004).]
