Here is a bean dip recipe I was reminded of, while I was at the level III retreat. While there Master Lin was talking about some foods that are good and foods that are less good. If the tomatoes in this recipe were cooked, and the are NOT, then I think everything in the dip is on the good list.
Now, I eat this with corn chips which wasn't on either list, but I suspect it's on the less good list. 
Carol's Bean Nacho Dip
1 can (19 fl oz) black beans
1 can (19 fl oz) corn niblets
1/4 cup chopped green onions
1/4 cup chopped red onions
1 tomato (deseeded, pat dry, chop)
2 tablespoons olive oil
6 tablespoons lemon juice
1/2 cup chopped cilantro (fresh)
1 1/2 teaspoons cumin (powder)
I may look a little off putting to some, but I've failed to hear of anyone that didn't love it, once they'd tasted it.
This is just something that has been sticking in my head for almost a year now. So that one less thought to drift by during meditations.
You are perfection.
Iam2 
