It would be helpful to me to hear what sensory modalities those who do self diagnosis experience. Is it "tingly" or do you "see a dark spot" or what?

Many of us have not been exposed to the distance healing, level 3 stuff so using that as a reference is not very useful.

This is a vitally important topic for those of us who are practicing SFQ without a "partner."

Any additional comments from those who are success-full at self detection would be most appreciated.