Forums IMPORTANT: PLEASE READ Spring Forest Qigong UK/ Great Britain SFQ members

I'm presently in Kidderminster but plan to move to W. yorkshire in a few weeks and would love to get together with any practitioners up north.

I've only been practicing SFQ for just over a week but feel great. I do an hour active in the morning which just flies by plus another 30 mins if I can during the day and a 30mind small universe at night.

I've previously been practicing shibashi qigong and although I felt more Qi doing that I feel it's down to a much easier breathing technique. Once I've got a handle on the reverse breathing I'm sure this will be more effective.

blessings,

Dean