Thanks Shawn for that. All of that is both valuable information and also inspiring. Once, I get my SFQ practice on an even keel, I want to get back into my T'ai Chi Ch'uan practice.

There is a Tung Kai Yin school here in SF, CA. That is the school I once most learned and practiced in and the one I think I most feel I want to return to. It had a nice balance between yang and yin (martial and meditative) and I really did love it as sport, play, exercise, etc.