Hello Everyone,
I know this topic has been discussed many times on the forum, however I did not find the answer for my query on any of the posts. Maybe i is there but I must have overlooked it, so do forgive me if I am being repetitive. When I am doing this exercise I have noticed that my upper left arm and upper back in the center start to hurt and feel heavy, so much that I have to move on to another exercise, any reason why this happens?
I also listen to the 6 word chant Ong, Maa, lee, Bae, Mae, Hong cd when I do the exercises, is that okay?
Ajanta
