Learn to get into the state by the 3-2-1 method following Paul's guidelines. Soon you will discover that it takes less time to reach that state of body and mind. Soon you will be able to reach the state by simply saying 3-2-1 about that fast (trigger/response). Soon just thinking about entering the state will get you there.
And, if you are ever not fully there, tilting your head and flipping the pages will do the rest.
