Take the time to relax your mind. If you aren't relaxed, you won't notice the signals to dip (gut feeling, image, sound, eye movement...). Establish your purpose before you start. Resist the temptation to rapid read the text. Trust your mind to guide you to the relevant information. This can be a very difficult step if you have a love for reading. Super read quickly down the page so that your conscious mind is not picking up a lot of meaning from the text. By moving rapidly, you're giving your inner mind a chance to orient itself and locate those nuggets of information in the text that are present in its PhotoRead storage. If you're not reading the text, you're more open to noticing when the inner mind is signalling you to stop. When you're done, review your trigger words. Do you now understand the value of those trigger words, based on the places where you dipped? You may not know them all, but you'll likely be surprised at what you do know.