What is the best from of Mantra when photoreading a book - I am currently trying to use the "Re-lax, Rel-lax......" mantra Paul Sheele suggests in his book/home study course but my mind seems to go off elsewhere.
I've heard from one of the "freebie" tapes that even nursery rhymes can be used to keep your mind occupied - has anyone tried this ?
I would be grateful of any suggestions .....
Thank you ........
Fraser
