Since my schedule is, for the most part, my own, I make use of a reduced sleed schedule of six hours. The first two hours are 3-5 am. I then take an hour rest at 9 am, 2 pm, 6pm and 11:30. Taking direct choline bitartrate helps a bit with the waking part, and doing silent image streaming helps with the sleep part.
If I ever photoread more than seven books in a day, I will sleep until I am fully done with dream incubation. For the hour naps, I use an timer. If I miss the "bing" for any reason, I just miss the "bing"; I'll wake up whenever I wake up.
I chose this schedule because most of the instructions on polyphasic sleep work best following the body's natural 25-hour cycle. However, part of my time-management technique is setting aside certain times to do certain things.
