Dear shakurav,
Personally, I prefer shorter sessions. Also, after many, many years of
practice of many, many different Qi-based systems, I've come to realize
that the external, physical motions taught in any of these systems are not
important. The core "truths" in Qi are breathing and meditation (which
includes visualization, concentration, inner quietude.) Everything else
is tapestry ... only the means to teach the core truths. Once the core
truths are integrated into one's being, every breath and motion of one's
life are seamless practices and expressionsof Qi. Hopefully in time, you
will come to the same realization.
Best,
HF
