Thanks, Shawn! That is a great answer and makes perfect sense to me on all levels.
I do find the need at this beginning level I am at (which may indeed be a year or years) to do as much active exercise as possible to help me heal. I am dealing with some serious migraines and stress right now and one of the only things keeping me going is doing from 1 and half to 3 hours of SFQ every day.
I really appreciate your insight, experience and wisdom.
All the best,
Steve
