I have an accute situation. I have SFQ Level 1 and am familiar with the exercises. What I need to know is if one is recommended for specific problem. In otherwords, to specifically go for a remedy to my crisis. I have an ear blocked (water,fluid,infection?) My left ear is plugged and I can tell there is a little going on in my right ear as well.It is starting to plug. Which exercise should I stay with to relieve the problem.Thank you much.