Thank you for your tips,
At the moment I have been driving myself through a wall at a very fast pace.
Self-punitive, Religious, Self-righteous, unforgiving of myself, driving myself like a hard task master. Hypocrital, even self-hateful.
Plus I have been hard on others, in a way that is opposite to what I really want.
Ingrid said if she tries to hard to integrate a value it decreases. I have experienced that over the last few days.
What I've been doing is based on fear...I need to relax and allow myself to live. To get back to Being.
