Unis

I noticed that the metaphor you used is to "jar loose" the sabotaging part.

Interesting metaphor, I use the metaphor "integrate" or "to bring into wholeness with the rest"

Maybe we should swop our strategies or combine them together.

This sounds good to me, to first "jar loose" the sabotaging part "float it into the air" and let it settle..."to bring it into wholeness with the rest"