NickR,
I am not feeling "heated".I practiced with the Holosync tapes for about 12 weeks.They did not have the impact on me that the hemi-sync tapes had.I have done traditional meditation with the tapes and just meditated with out them.I found that I do not need Holosync to meditate so I am not continuing the program.I think the Monroe tapes are a useful tool for exploration.I had some very interesting experiences with them at a moderate cost and a minor investment of time.The Centerpointe program is way over priced,has way to much hype for me and just does not deliver on there claims.Spiritual practice is a lifetime anyway ,Whats the rush?,I got caught up in "delta,deeper,faster more" mode and bought the Awakening prologue.I learned a valuable lesson.Again I must say the LSC tapes are worth every penny;-)