I think the meditation being referred to is one of the four sonic access meditations - I only use one of them each day and I change them to suit my needs - maybe health on one day and spritual growth the next and so on - I would definitely use all 4 in one week if I felt the need to.
Because I also practice Spring Forest Qigong I do a lot more meditation than one hour in a day and for the extra I use either one of Chunyi's meditation CD's or one of the many others I have in my collection.
Not sure how the sonic access meditation and holosync in one day would go because these CD's already have 1/2 hour of holosync on them - I'm sure Alex will know that answer.
If that's the level of success you want - I think your statements are fine. Write them on your index card so you keep them in focus.
Query's in the perfect place.
