Howdy All,
I couldn't find anything in the archives about this so thought I'd ask here.
While doing Sword Fingers and Thunder Palms and making the ommm sound, does my tongue have to stay on the roof of my mouth?
For me, at least, this seems very awkward. It's difficult for me to maintain a low frequency while keeping my tongue in place.
One other question that I'm hoping someone can answer is this: Should my eyes remain open during the small circle meditation? It seems that if I'm tired and I close my eyes, I drift off into sleep, so I've been doing it with eyes open.
Must say that with Chunyi's guidance and vocalizations, this is the first time that I've ever been able to do the Microcosmic orbit successfully. Wonderful stuff!
Sincerely,
Jay
