Hello,

I was about 20 when I had my first lucid dream- it was a mindblowing experience.

I found that if I meditated early morning and then fell asleep again the likelihood ws that I would have a lucid dream.

Now I have got into a rut and don't meditate with as much frequency and find that it has been so long since I have had one. I will use that technique that is mentioned above- about constantly questioning one's environment to see if there are any telltale signs that I am dreaming.

Also I found that I typically dreamt lucidly for short periods or bursts of time- and would often get involved in the dream and lose lucidity. One technique that I did when in the lucid state was to look in a mirror at yourself or of course flying is the best most exhilirating experience a human can have.

Best regards,
DNA