Hi Everyone,
I'm new and trying to pick 4 paraliminals. Every time I look at the list I
think I know which 4 I want. Then i started reading the forums and have
4 completely different ones. So i thought i'd ask if anyone has a suggestion.
i originally chose 5 (which i'm trying to get to 4):
belief - since i always think things will work for others but not for me.
anxiety free - for anxiety issues over some health problems/depression
perfect health - for the health issues
new behavior generator - for weight and other bad habits (oversleeping ,etc)
self-esteem - for feelings of unworthiness.
i think the main things i want to work on are this cynical attitude and that i don't believe i can/have the power to change anything (and none of these tapes/cd's/etc will work). there is no joy. everything is blah.... worrying/anxious/scared about some health issues and the fear is overwhelming everything else. and getting rid of anger.
i saw someone recommended deep relaxation and positive relationships and and and...
any suggestions?
thanks very much! i'm excited about trying these if i could only decide (oh, and what about get around to it - haha).
thanks,
carol
