Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Question: about Sleep tracks

hello

my question is: do every paraliminal tape have a sleep track that you should listen to at night when you are sleeping, and if not which tapes do have sleep tracks, are there any place on the site that has a listing of the sleep tracks and do you have to listen to the sleep tracks =)

thanks