Hello,
I find that as long as I have my faithful mp3 player with voice rec. then I can do it during the day or whenever. It does have to be said that a darker environment would aid the mind to block out external disturbances of light.
I usually lie down close eyes and switch on my mp3 and away you go!!!
How do you work with your imagery? How do you get to understanding the image stream yourself?
Any answer, as you say, would be awesome!!! Smiling emoticon.
Best regards,
Dean
