MatiasT thanks for translating my text.

Tangerine = ideal state for reading... low beta, just take a deep breath and let it out. It belongs with all the reading steps.

The alpha state is the Accelerated Learning State do this just before the PhotoReading step. (3, 2,, 1 )

3 Relax the body
2, Relax the mind
1, = Accelerated Learning State give yourself a symbol for that.

First time it takes about 10 minutes after about a week (learning on your own) it takes 30 second Just three deep breaths.

To get into the PhotoReading state you just move from Accelerated Learning State to photofocus and start turning the pages, say the chant and after about 12 pages the brainwaves will be at the PhotoReading state. Yes really that's all it takes.

To know you are at alpha... eyes are closed, You let yourself relax physically and mentally and that's it you're at alpha. Relaxing in a bath or shower, relaxing in bed or lying in the sun with eyes closed listening to peaceful music are all alpha experiences you can remember. Think of them and you start triggering more alpha too.

Alex