Hi Kittykat, I dont have any advice only that Ive experienced the same thing .I used the cd for about 3weeks and just about everyday usually a around the same time I would feel alot of sadness and self loathing, the very opposite of what were trying to achieve, so I decided to stop using it a couple of days ago and those feelings have subsided since .But I cant say I feel any better or worse than before I used them, maybe it takes awhile for everything to sink in and be intergrated.Your reaction to to it is at least a sign it has done something and it maybe pushing out some subconscious material like I suspect it has done with me. Bye
