This is one of the most profoundly effective 'action plans' to happiness that I have read. I'm reluctant and my usual negative self still -- but working on it and see there is truly a WAY to work on it. As I was listening to the action plan I realized that I was one of those kids raised in an environment where it was a negative thing to be happy -- "what are you smiling about?" was a common thing to hear. Like it was a 'bad' thing to be happy.
So I have a lot of work to do. I'm willing to do it though because of the great effect it has on me and my disposition. I fall back into the old behavior but it pops into my mind that I HAVE A CHOICE. I've never been effected by anything so much. And, I've read everything that has come out and gone through therapy for decades! This feels like it might have some good return on the investment.
Thanks and I look forward to talking and interacting with lots of you.