hi 4ndy,
There are actually instructions that comes with the tapes itself,you should read through it for more understamding on how to use it.Some tapes required just one listening and some requires you to do it on a regular basis for about a week.
Before you listen to the tapes, you should have an idea of what you want to change and during the listening sessions, Paul will guide you to resolve this issues.
'How do i know its working'--you will definitely know.For example, when I used the Get Around to It, I myself feel that I seem to do things on a faster pace and without procrastination.You need to know what you are lacking in order to observe the change.
The important thing is following intuition as to which tapes you want to listen to(this is told to me by the experienced users here).
Hope to hear your results soon
Mage
