I have always tried to understand the gift that you receive when you do the feeling exercise. I never really gasp this idea. Two days ago I had an epiphany about what I have been putting my energy into. I was aware of the trance state and how easy it is to enter into a trance. I was aware of myself creating and living the trance at the same time. I know that is what Paul was trying to teach. It was amazing. I now know where my energy is and what I have been putting it into.