I am on CD 4 of the main course and I've listened and read the feeling exercise several times. When I do this exercie I really don't get it. How do we describe what we're feeling without a judgment? That's the only way we've ever been taught to recognize a feeling. And what if we aren't really feeling anything? So many times throughout the course we are taken through the exercise and I'm not feeling anything - not bad, not good, just -nothing. There is no power in it to appreciate so I don't understand it. I realize that when I am feeling a strong emotion that this exercise should help so I would like to understand it better. Thank you.
